Creating a safe and trusting therapeutic relationship is the first step in a successful experience with psychotherapy.
Amy incorporates a personal and developmental approach as part of her practice with all of her clients. It can be challenging to seek treatment when feeling vulnerable. Amy’s philosophy is to provide the level of care that she wants other professionals to provide to her and her loved ones. She believes that creating individualized goals for treatment, learning practical coping skills and strategies to manage emotions and problem-solve, while gaining a greater sense of self, is paramount to having successful treatment outcomes.
Amy is skilled in helping you to become empowered in addressing:
- Anxiety: unmanaged worry, stress, difficulty with separation, panic, school avoidance
- Depression/Mood Disorders: learn to challenge defeating self-talk and develop self-confidence
- Low Self-Esteem: know how to love and value yourself
- ADHD: acquire tools to support executive functioning
- Grief: a safe space to be vulnerable in adjusting to life without a loved one
- Stress: gain practical coping skills to accomplish goals without feeling overwhelmed
- Trauma: work through emotional wounds and learn to utilize your resiliency
- Adjustment Disorders: adapt flexible thinking patterns and practical coping skills
- Parenting Skills and Strategies: build strong relationships and emotionally aware children
- Relationship-Building: parent/child, family, couples
- Behavioral Issues: learn practical communication skills and strategies to support your child in maximizing his/her potential
Amy R. Paul is a PA Licensed and Board-Certified Professional Counselor providing psychotherapy to children, adolescents and adults to support you and your family.
Discover how to be your own best friend by challenging and replacing defeating self-talk, implementing practical coping skills and carrying yourself with self-assurance.
Learn how to effectively problem-solve, clearly communicate and successfully interact to build confidence and character, skills that are necessary components for personal and professional well-being and success.